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Sunday, March 29, 2015

Egyptian Chickpea And Tomato Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, crushed
  • 3 -4 tablespoons fresh coriander, chopped & divided in half (cilantro)
  • 14 ounces chickpeas, rinsed and drained (garbanzo beans)
  • 12 ounces tomato juice
  • 16 ounces water
  • 2 ounces long grain rice
  • salt and pepper, to taste
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground allspice

Recipe

  • 1 heat the olive oil in a large saucepan. add garlic and onions, then sauté gently until golden brown.
  • 2 add 2 tablespoons of the coriander (cilantro) and the remaining ingredients. bring to a boil, while stirring.
  • 3 reduce heat to medium/low and simmer for 20-25 minutes or until the rice is tender. garnish each bowl with the reserved cilantro.

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