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Saturday, March 28, 2015

Fiona Teales "kevs Curry And Naans"

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 400 g chicken breasts (2 chicken breasts chopped)
  • 200 g onions, chopped (1 medium onion)
  • 6 minced garlic cloves
  • 2 tablespoons olive oil
  • 50 g ginger (fresh peeled and chopped about the size of your thumb)
  • 1/2 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon chili powder
  • 2 teaspoons garam masala
  • 1/2 teaspoon fenugreek seeds
  • 400 g chopped tomatoes (optional if you are making a massala)
  • 1 tablespoon tomato paste
  • 1/2 pint water (if using tinned tomatoes only 1/4 pint)
  • salt
  • fresh coriander
  • 8 1/4 ounces plain flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 teaspoon baking powder
  • 120 ml milk
  • 2 tablespoons oil

Recipe

  • 1 for the naans.
  • 2 sieve all dry ingredients into a bowl and make a well in the middle
  • 3 mix the milk and the oil together and pour into the well and gently mix.
  • 4 knead the mixture for 5-8 minutes and leave as a ball in an oiled bowl for about an hour (or however long it takes to make the curry).
  • 5 divide into 4-6 pieces and roll flat brush with melted butter and grill on high for about 30seconbd to a minute till each side has risen and gone golden
  • 6 for the curry.
  • 7 dice the chicken and fry in the oil with the turmeric for about 5 minutes until sealed take out of the pan and put to one side.
  • 8 add more oil if needed and add onion garlic and ginger fry until onions are translucent.
  • 9 add the turmeric, paprika, cumin, ground coriander and chilli and stir fry for a couple for minutes, it will look dry at this stage but its important to cook the spices – try not to burn them
  • 10 add the water or tomatoes tomato puree and salt and cook until sauce starts to thicken
  • 11 add the chicken garam massala and fenugreek and cook until chicken cooked through about 10 minutes.
  • 12 add fresh coriander and stir for two minutes serve with rice or naans.

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