Easy Fruity Bran Muffins

Total Time: 28 mins Preparation Time: 8 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 tablespoon canola oil
• 1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
• 1/4 cup brown sugar
• 2 tablespoons molasses
• 2 tablespoons maple syrup or 2 tablespoons barley malt
• 2 egg whites
• 1 cup skim milk or 1 cup soymilk
• 1 1/2 cups natural bran
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup raisins
• 1/4 cup dried apricots or 1/4 cup dried plum, diced

Recipe

• 1 preheat 400 degrees.
• 2 lightly spray muffin tins with cooking spray.
• 3 in a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. let sit for 2 minutes.
• 4 in a smaller bowl combine the flours with the baking soda, baking powder and salt.
• 5 fold in the flour mix and dried fruit into the liquid bran mixture. mix until combined, taking care not to over mix.
• 6 fill muffin cups 2/3 full.
• 7 bake 18-20 minutes.