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World Best Food Links

Tuesday, May 26, 2015

Cuban Beans And Rice

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

  • Servings: 10
  • 1 lb dried black beans
  • 2 cups water
  • 2 cups vegetable broth
  • 2 cups onions, chopped
  • 2 1/2 cups bell peppers, chopped
  • 2 tablespoons olive oil
  • 3 teaspoons salt
  • 2 teaspoons fennel seeds, crushed
  • 2 teaspoons dried cilantro
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons red wine vinegar
  • 2 (10 ounce) cans diced tomatoes
  • 5 cups cooked rice

Recipe

  • 1 sort and wash beans and place in a large bowl. cover with water to 2 inches above beans; cover and let stand 8 hours. drain beans.
  • 2 in crock pot, combine beans, 2 cups water, vegetable broth, onion, bell pepper, olive oil, salt, fennel seeds, cilantro, cumin, and oregano.
  • 3 cover and cook on high for 5 hours or until vegetables are tender.
  • 4 stir in vinegar and tomatoes.
  • 5 serve over rice.

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