Hawaiian Chicken Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 15 1/4 ounces pineapple chunks (juice packed)
• 1/4 cup orange juice or 1/4 cup water
• 2 tablespoons vinegar
• 2 tablespoons light soy sauce
• 1 tablespoon cornstarch
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• 1/4-1/2 teaspoon ground ginger
• 1 tablespoon safflower oil
• 16 ounces frozen broccoli (thawed)
• 1 lb chicken breast (bite size cut)
• 3 ounces chow mein noodles or 3 ounces cooked rice

Recipe

• 1 drain pineapple, reservng juice. set pineapple chunks aside. for sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. set the sauce mixture aside.
• 2 preheat large skillet over high heat. add oil (add more oil as needed, during stir-frying). stir fry broccoli about 2 mins.or till crisp tender. remove from skillet.
• 3 add chicken stir fry for 2-3 minutes or till done.
• 4 push meat from center of wok/skillet. stir sauce; add to center of wok. cook and stir till thickened and bubbly. cook and stir the mixture for 2 minutes more.
• 5 stir in broccoli. reduce heat. stir in pineapple. cover and cook about 1 minute or till heated through. serve hot stir-fry over noodles.