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Tuesday, May 26, 2015

Hawaiian Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 spanish onion
  • 1 tablespoon vegetable oil
  • 1 tablespoon gingerroot, frozen & grated
  • 2 medium chicken breasts, diced
  • 2 -4 bell peppers, diced (green, red or yellow)
  • 1 (20 ounce) can pineapple chunks in juice (reserve juice)
  • 3 tablespoons soya sauce
  • 2 teaspoons chicken bouillon
  • 1 cup water
  • 1 1/2 tablespoons cornstarch
  • 1/4 cup vinegar

Recipe

  • 1 cut vegetables and chicken into bite size pieces.
  • 2 mix together water, reserved pineapple juice, chicken bouillon and soya sauce together in a small pot.
  • 3 mix together cornstarch and vinegar in a small bowl or cup.
  • 4 heat oil over medium heat in wok or similar pan. when hot, place chicken into pan. stir fry for a few minutes.
  • 5 once chicken is no longer pink, add onions and ginger. stir fry for two minutes then add bell peppers and pineapple chunks.
  • 6 while vegetables are cooking, bring pineapple juice mixture to a boil. slowly pour well mixed vinegar and cornstarch into the pinapple juice mixture. reduce heat to medium low, stirring occasionally.
  • 7 poor liquid over vegetables, stir together and serve over hot rice.
  • 8 note: if using unsweetened pineapple, add 1 tbsp brown sugar to the mixture or reduce vinegar.

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