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Wednesday, May 27, 2015

Hawaiian Chickpea Teriyaki

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional)
  • 1 tablespoon raw sugar (optional)
  • 1 cup cooked brown rice (or cooked greens)
  • 1 cup peaches or 1 cup mangoes or 1 cup pineapple salsa

Recipe

  • 1 combine chickpeas, teriyaki sauce, szechuan sauce, and sugar in a large frying pan.
  • 2 allow to marinate for at least 5 minutes.
  • 3 cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
  • 4 spoon over cooked rice and top with salsa. (for a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
  • 5 chef note: to create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

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