Hawaiian Chickpea Teriyaki
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup teriyaki sauce
- 1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional)
- 1 tablespoon raw sugar (optional)
- 1 cup cooked brown rice (or cooked greens)
- 1 cup peaches or 1 cup mangoes or 1 cup pineapple salsa
Recipe
- 1 combine chickpeas, teriyaki sauce, szechuan sauce, and sugar in a large frying pan.
- 2 allow to marinate for at least 5 minutes.
- 3 cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
- 4 spoon over cooked rice and top with salsa. (for a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
- 5 chef note: to create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.
No comments:
Post a Comment