Hawaiian Chicky For The Crockpot

Total Time: 4 hrs 5 mins Preparation Time: 5 mins Cook Time: 4 hrs

Ingredients

• 3 chicken breasts (i get the flash frozen ones so i can only cook what i need)
• 1 cup diced pineapple (for a more thick sauce, drain the fruit, but i usually use the juice becauce it really adds a sweet )
• 2 cups frozen sliced red and green peppers (again, i get the frozen bags and use only the amount needed but fresh is fine too)
• 1/2 cup frozen chopped onion, however fresh is fine
• 2 cups of smokey style honey barbecue sauce
• 3 tablespoons honey
• 1 pinch salt and pepper
• 1 pinch of minced garlic

Recipe

• 1 put all the ingredients in the crockpot and set on either low for 8 hours or on high for about 4 or 5 hours-or as long as it takes for the chicken to be totally cooked. once the chicken is cooked, serve over a bed of brown rice, with the sauce, veggies and fruit along side!