Basic Black Beans

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 4 cans black beans, drained and rinsed or 4 cups cooked black beans
• 2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
• 1 tablespoon olive oil
• 2 small onions, chopped
• 2 tablespoons minced garlic
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1/2 teaspoon oregano
• 1/2 teaspoon salt

Recipe

• 1 heat olive oil in large skillet, saute onions, garlic and spices until onions are soft but not clear.
• 2 add beans and tomatoes, cook until bubbly.
• 3 reduce heat to low, cover and cook 10 minutes.
• 4 add salt if necessary.
• 5 serve over hot cooked rice or cornbread.