Fast Snack Shake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1/2 cup milk
• 1 banana
• 1/4 cup frozen cherries
• 1/4 cup frozen peach slices

Recipe

• 1 throw all of the ingredients in a blender.
• 2 whiz in blender till the peaches are thoroughly chopped.
• 3 the frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.
• 4 i use whole milk, but skim, rice or soy milk could be substituted.