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World Best Food Links

Saturday, March 28, 2015

Caribbean Rice And Black Bean Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup olive oil
  • 1/4 cup cider vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon cumin
  • 1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!)
  • 1 teaspoon sugar (optional)
  • salt and black pepper (to taste)
  • cayenne pepper (optional)
  • 2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked)
  • 1 (15 ounce) can black beans, rinsed and well drained
  • 1 (10 ounce) can canned corn niblets, well drained
  • 1 small yellow bell pepper, seeded and chopped
  • 1 small red bell pepper, seeded and chopped
  • 3 green onions, chopped (can use more or less)

Recipe

  • 1 in a small bowl whisk together oil, vinegar, dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
  • 2 in a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
  • 3 add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
  • 4 season once again with salt and pepper (or cayenne pepper).
  • 5 can be made hours ahead, cover and chill.

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