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Monday, March 9, 2015

Double Fruit Whole Wheat Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1/3 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 cup low-fat buttermilk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1 cup blueberries (or any berries)
  • 3/4 cup strawberry, sliced
  • 1/2 cup banana, sliced

Recipe

  • 1 in a medium bowl combine the 2 flours, 1 tablespoon sugar and baking powder.
  • 2 in a measuring cup combine the buttermilk, oil and egg. mix well.
  • 3 add the wet ingredients to the dry and mix until just combined.
  • 4 combine the fruit, add to the batter.
  • 5 heat a large nonstick skillet or griddle over medium-high heat. spray with nonstick cooking spray. use 1/4 cup of batter for each pancake, spread to flatten. cook for 3-4 minutes or until bubbles appear on the surface and the bottom is lightly brown.
  • 6 turn pancakes and cook for 1-2 minutes longer until golden.
  • 7 serve immediately. keep warm by transferring to a 200 degree f oven.
  • 8 you can also puree the remaining fruit and serve with pancakes as a topping instead of maple syrup.

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