Glazed Scallops With Spinach And Peppers
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 small green pepper
- 1 small red pepper
- 1 small yellow pepper
- 1 tablespoon cornstarch
- 1/4 cup soy sauce
- 2 teaspoons granulated sugar
- 1 teaspoon sesame oil
- 1 1/2 lbs large scallops
- 1 teaspoon vegetable oil
- 2 tablespoons rice wine vinegar
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, finely grated
- 1/2 teaspoon hot red chili pepper flakes
- 7 cups baby spinach
Recipe
- 1 core and seed peppers. slice into 1/2-inch strips.
- 2 in a small bowl, stir cornstarch with soy sauce until cornstarch dissolves. stir in sugar and sesame oil.
- 3 heat vegetable oil in a large non-stick frying pan set over medium-high heat. add scallops and stir-fry until golden brown on both sides, from 1 to 2 minutes per side. remove to a plate.
- 4 add peppers, vinegar, garlic, ginger and chili flakes to pan. stir-fry until peppers are tender-crisp, from 2 to 3 minutes. return scallops and any accumulated juice to pan. stir soy mixture, then pour into pan. stir constantly until liquid reduces to a glaze, about 1 minute.
- 5 stir in spinach just until wilted, about 1 minute.
No comments:
Post a Comment