Total Time: 1 hr 10 mins
Preparation Time: 5 mins
Cook Time: 1 hr 5 mins
Ingredients
- Servings: 5
- 1 lb ground beef
- 1 small onion, diced
- 1 (15 ounce) can chickpeas
- 3 tablespoons cinnamon
- 1 tablespoon salt
- 1 1/2 cups water
- 1 (15 ounce) can tomato sauce
Recipe
- 1 brown ground beef, make pieces small as possible.
- 2 add onions and salt to beef, brown a little more.
- 3 cover with water, add chickpeas and cinnamon.
- 4 allow to boil for at least 5 minutes, use a potato masher to smoosh the chickpeas.
- 5 add tomato sauce, cover, let simmer at least 1 hour.
- 6 serve over rice, with your choice of bread.
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