Garlic Scallops

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 500 g scallops, flesh
• 1 medium onion, diced finely
• 4 -6 garlic cloves (finely chopped or crushed)
• 1 tablespoon olive oil
• 100 ml pouring cream
• 4 spring onions, sliced chinese-style on an angle
• 1 dash wine
• 1 tablespoon finely chopped parsley

Recipe

• 1 fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
• 2 add scallops, lightly cook on 1 side for 20 seconds.
• 3 continue to turn and cook for another 20 seconds then remove from pan.
• 4 on medium high heat, add the splash of wine and reduce for 1 minute.
• 5 add cream and reduce until the sauce thickens to a nice coating consistency.
• 6 add scallops, spring onions and gently toss in sauce for 1 minute.
• 7 place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
• 8 you can always omit some scallops and add prawns.