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World Best Food Links

Thursday, April 2, 2015

Joy's Pasta With Chicken And Broccoli

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 lb boneless skinless chicken breast, cut into 1/2 inch wide strips
  • 1 1/2 cups small broccoli florets
  • 3/4 cup sun-dried tomato packed in oil, drained,thinly sliced
  • 1 teaspoon dried basil
  • 1 pinch of crushed red pepper flakes
  • salt and pepper
  • 1/4 cup dry wine
  • 3/4 cup chicken broth
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1/2 lb bow tie pasta, cooked according to package directions,drained
  • grated parmesan cheese

Recipe

  • 1 in a large skillet, heat the oil over medium heat.
  • 2 saute garlic for about 1 minute, until golden, stirring constantly.
  • 3 add chicken strips and saute until and almost completely cooked.
  • 4 add broccoli and saute until crisp-tender; then add sun-dried tomatoes, basil, red-pepper flakes, salt and pepper.
  • 5 add wine, then broth and butter and cook 3-5 minutes, or until heated through, stirring occasionally.
  • 6 toss the cooked pasta with the chicken mixture.
  • 7 serve with parmesan cheese, if desired.

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