General Tso's Chicken-weight Watchers

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup canned chicken broth, reduced-sodium
• 1 1/2 tablespoons cornstarch
• 2 tablespoons sugar
• 2 tablespoons low sodium soy sauce
• 1 tablespoon wine vinegar
• 1/2 teaspoon ground ginger
• 2 teaspoons sesame oil
• 2 medium green onions, chopped
• 1 cup broccoli, in small pieces
• red pepper flakes or 1 dried chili, minced
• 1 lb chicken breast, boneless, skinless cut into 2-inch pieces
• 2 cups cooked rice, kept hot

Recipe

• 1 in a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• 2 heat oil in a wok or large skillet over medium-high heat. add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. add chicken; sauté until browned all over, about 5 minutes.
• 3 add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• 4 serve chicken and sauce over rice. yields about 1 cup chicken with sauce and 1/2 cup rice per serving.