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Tuesday, May 26, 2015

Granola For The Skinny

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 4 cups dry oats (old fashioned rolled or quick)
  • 3/4 cup vegetable oil (sunflower is nice)
  • 1/4 cup demerara sugar (or brown sugar)
  • 1/4-1/2 teaspoon salt, to taste
  • 1/4 cup seeds
  • 3/4 cup nuts (almonds are great)
  • 1/4 cup honey
  • 1 tablespoon vanilla extract
  • 1 cup dried fruit (keep aside)

Recipe

  • 1 preheat oven to 350f (180 c).
  • 2 in a bowl, mix together all dry ingredients except fruit.
  • 3 in a cup, mix together liquid ingredients (oil, honey, vanilla).
  • 4 blend wet and dry ingredients together until oat mixture is thoroughly coated.
  • 5 put mixture in a glass baking dish and bake for 10 minutes.
  • 6 remove from oven and mix in dried fruit.
  • 7 spread mixture evenly across the dripping pan that comes with your oven.
  • 8 put back in oven and turn mixture every 5 minutes for 10-15 minutes until a very pale golden brown.
  • 9 remove from oven and push into a mound, then leave to cool.
  • 10 when cool, crumble the mound with a fork and place in an airtight container.
  • 11 enjoy.

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