Hawaiian Chicken Kebabs - Weight Watchers

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb uncooked uncooked boneless skinless chicken breast
• 1/2 medium pineapple
• 1 medium green pepper
• 1 medium sweet red pepper
• 1 large spanish onion
• 1/4 cup pineapple juice or 1/4 cup orange juice
• 3 medium garlic cloves, minced
• 2 tablespoons low sodium soy sauce
• 1 teaspoon olive oil
• cooking spray
• 2 cups cooked rice, kept hot

Recipe

• 1 cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
• 2 preheat grill. lightly coat vegetables with cooking spray. thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. brush with marinade. (note: if using wooden skewers, soak in water to prevent charring.).
• 3 grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. yields 2 kebabs and 1/2 cup rice per serving.