Grecian-style Chicken
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 4
- 4 small boneless skinless chicken breast halves
- 1/4 cup toasted wheat germ
- 2 tablespoons olive oil
- 1 small zucchini, sliced
- 1/3 cup green sweet pepper, chopped
- 1/2 medium onion, sliced and separated into rings
- 2 garlic cloves, minced
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons water
- 4 teaspoons lemon juice (or lime juice)
- 2 medium tomatoes, cut into wedges
- 3 cups couscous, cooked
- 1/2 cup feta cheese, crumbled
Recipe
- 1 coat chicken with wheat germ.
- 2 in a large skillet, cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once.
- 3 remove chicken from skillet; keep warm.
- 4 in same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes.
- 5 add water; cook 1 minute more.
- 6 remove from heat; stir in lime or lemon juice and tomato wedges.
- 7 to serve, divide couscous among four dinner plates.
- 8 place vegetable mixture atop couscous and chicken atop vegetables.
- 9 sprinkle feta cheese over chicken.
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