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Sunday, June 7, 2015

Grecian-style Chicken

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 4 small boneless skinless chicken breast halves
  • 1/4 cup toasted wheat germ
  • 2 tablespoons olive oil
  • 1 small zucchini, sliced
  • 1/3 cup green sweet pepper, chopped
  • 1/2 medium onion, sliced and separated into rings
  • 2 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons water
  • 4 teaspoons lemon juice (or lime juice)
  • 2 medium tomatoes, cut into wedges
  • 3 cups couscous, cooked
  • 1/2 cup feta cheese, crumbled

Recipe

  • 1 coat chicken with wheat germ.
  • 2 in a large skillet, cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once.
  • 3 remove chicken from skillet; keep warm.
  • 4 in same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes.
  • 5 add water; cook 1 minute more.
  • 6 remove from heat; stir in lime or lemon juice and tomato wedges.
  • 7 to serve, divide couscous among four dinner plates.
  • 8 place vegetable mixture atop couscous and chicken atop vegetables.
  • 9 sprinkle feta cheese over chicken.

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