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Thursday, June 4, 2015

Home Made Fried Rice, Chicken Optional

Total Time: 50 mins Preparation Time: 40 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 lb cooked boneless skinless chicken breast
  • 2 cups minute rice or 4 cups cooked rice
  • 2 tablespoons olive oil (spray mist delivery is best)
  • 3 eggs
  • 1 (12 ounce) bag frozen mixed vegetables
  • 1/4 cup soy sauce (to taste)
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons butter-flavored cooking spray
  • 1/4 teaspoon salt, to taste
  • 1/4 teaspoon ground black pepper, to taste

Recipe

  • 1 prepare chicken either grilled or baked separately ahead of time.
  • 2 after starting chicken prepare minute rice per instructions on box.
  • 3 when rice is done spray liberally with olive oil, while stirring with a fork. this will both fluff the rice and keep it from sticking together.
  • 4 place cooked rice with olive oil in the refrigerator for 30-40 minutes. this should be about the same time to finish cooking your chicken.
  • 5 in a large non stick skillet over medium heat fry up eggs breaking yolks while frying, salt and pepper to taste. eggs should be fried good and in small pieces.
  • 6 prepare vegetables separately steamer bags work nice 6 minutes in microwave, strain and set aside.
  • 7 take prepared chicken and cut up into bite sized pieces, set aside.
  • 8 take rice out of refrigerator and start adding slowly to skillet, you can spray with more olive oil while adding the rest to the skillet.
  • 9 stir in soy sauce, and teriyaki sauce and spray butter, while continuing to stir rice mixture. let cook while stirring for 3-5 minutes.
  • 10 add strained vegetables to your rice, add chicken to your rice while continuing to stir for 3-5 minutes, black pepper to taste.
  • 11 before removing from skillet to put in serving dish, you may want to add some more soy sauce to taste.

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