Hurry Curry

Total Time: 20 mins Preparation Time: 12 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1/2 cup plain fat-free yogurt
• 1/2 cup fat-free mayonnaise
• 3 tablespoons finely chopped onions
• 1 teaspoon ginger
• 1 teaspoon curry powder
• 1 lb chicken breast, boneless, skinless, cut into 1/2-inch strips
• 1 teaspoon paprika
• 1/2 teaspoon ground pepper
• 2 cups brown rice, cooked

Recipe

• 1 in a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder.
• 2 place the chicken in a medium bowl. sprinkle with the paprika and pepper. toss until coated.
• 3 in a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. stir in the yogurt mixtures. cook, stirring, for 2 minutes.
• 4 serve over the rice.