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Thursday, June 4, 2015

Jambalaya With Shrimp And Andouille Sausage

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 1 cup red bell pepper, chopped
  • 1 tablespoon minced garlic
  • 6 ounces andouille sausages, sliced
  • 1 cup uncooked long-grain rice
  • 1 teaspoon paprika
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic salt
  • 1 bay leaf
  • 2 cups reduced-sodium fat-free chicken broth
  • 3/4 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon hot pepper sauce
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
  • 1/2 lb peeled and deveined medium shrimp
  • 2 tablespoons chopped fresh parsley

Recipe

  • 1 heat olive oil in a large dutch oven over medium-high heat.
  • 2 add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.
  • 3 add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
  • 4 add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
  • 5 cover, reduce heat, and simmer 20 minutes.
  • 6 add shrimp; cook 5 minutes. let stand 5 minutes.
  • 7 discard bay leaf. stir in parsley.

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