Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 8
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (14 ounce) can corn
- 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1/4 cup chopped fresh cilantro
- dressing:
- 3/4 cup olive oil
- 1/3 cup red vinegar
- 1 tablespoon chili powder, or to taste
- 2 cloves garlic, mashed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper, or to taste
Recipe
Preparation Time: 20 mins
Ready Time: 2 hrs 20 mins
- mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
- whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. stir again before serving.
Ingredients
- Servings: 9
- 9 yellow bell peppers
- 1/2 cup uncooked white rice
- 2 pounds lean ground beef
- 1 egg
- 1 onion, chopped
- salt and pepper to taste
- 2 (12 fluid ounce) cans tomato juice
- 1/2 cup sour cream
- 1 tablespoon all-purpose flour
Recipe
Preparation Time: 30 mins
Cook Time: 1 hr 30 mins
Ready Time: 2 hrs
- cut the tops off the peppers and remove seeds and stems. set aside.
- place rice in a small saucepan and cover with water. bring to a boil over high heat, then drain water. in a large bowl, mix together rice, ground beef, egg, onion, salt, and pepper.
- stuff each pepper with an equal amount of beef mixture, then place peppers in a pot large enough to hold them in a single layer. pour tomato juice into pot. cover pot and simmer over low heat for 90 minutes, until ground beef is fully cooked and rice is tender.
- in a medium bowl, mix together sour cream and flour. whisk in 1 cup of tomato juice from pot, then pour mixture back into pot. allow to simmer an additional 5 minutes, then serve peppers with juice spooned over top.