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Sunday, April 5, 2015

Hearty Vegetable Curry

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 3 tablespoons olive oil
  • 1 large onion, sliced
  • 3 medium sweet potatoes, peeled & cubed
  • 1 large head cauliflower, cut in flourettes
  • 4 teaspoons curry powder
  • 1 (15 ounce) can vegetable broth
  • 2 tablespoons cornstarch
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas, drained & rinsed
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1 bunch swiss chard, stems removed, cut in strips
  • 2 cups basmati rice, cooked

Recipe

  • 1 in a large pot, heat oil and saute onion until lightly browned.
  • 2 add sweet potato and cauliflower and cook until slightly softened.
  • 3 add curry powder and stir 1 minute.
  • 4 stir cornstarch into 1/4 cup broth,.
  • 5 add remaining broth, tomatoes, chickpeas, salt, ginger, cinnamon and cayenne to pot. bring to a boil, cover and reduce heat. stir occasionally 15-17 minutes.
  • 6 stir in cornstarch mixture and chard. stir until chard is wilted.
  • 7 serve with rice.

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