Fiber-rich Pancakes

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 3 eggs
• 2 1/2 cups flour
• 1/2 cup wheat bran
• 1/2 cup oats
• 1/2 cup flax seed meal
• 2 1/2 cups 1% low-fat milk
• 3 tablespoons sugar
• 3 tablespoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon (optional)

Recipe

• 1 beat eggs with hand beater in large bowl until fluffy. this takes 3-4 minutes.
• 2 beat in remaining ingredients just until smooth.
• 3 let batter sit for about 5 minutes to let the grains absorb the liquid. if it's still too liquid, add water 1-2 tbsp at a time until it's right.
• 4 fry pancakes on hot griddle - about 4 minutes on each side.
• 5 serve with butter, syrup and/or jam.