Healthy Crispy Treats

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 7 cups puffed wheat cereal
• 3/4 cup dried cranberries
• 3/4 cup raisins or 3/4 cup dried blueberries
• 3/4 cup sunflower seeds
• 1 teaspoon cinnamon
• 3/4 cup brown rice syrup
• 3/4 cup almond butter
• 2 tablespoons butter

Recipe

• 1 mix the cereal, fruit, nuts or seeds, and cinnamon in a large bowl.
• 2 put rice syrup (honey will work too), almond butter (or any other nut butter), and butter in a saucepan and slowly heat up until everything is melted together smoothly.
• 3 alternately, you can place the rice syrup and butters in a microwave safe bowl and melt them in the microwave.
• 4 pour the syrup over the cereal mixture and mix well.
• 5 wet hands with water and press the cereal into a pan (the recipe called for a 9x9 pan, but i'd added so many goodies that i used a 9x12 and it was full).
• 6 let cool. cut into 15 bars. store in refridgerator.