Jamaican Brown Stew Chicken

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 cup onion (chopped)
• 3 garlic cloves (minced)
• 1 lb boneless skinless chicken breast, cut into bite-sized pieces
• 1 teaspoon curry powder
• 1 teaspoon dried thyme
• 1/2 teaspoon ground allspice
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon cracked black pepper
• 1/4 cup dry red wine
• 1 (15 ounce) can black beans, rinsed & drained
• 1 (14 1/2 ounce) can diced tomatoes (undrained)

Recipe

• 1 heat oil in large nonstick skillet over medium-high heat.
• 2 add onion & garlic, saute 3 minutes or until tender.
• 3 combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. add chicken mixture to pan, saute 4 minutes. stir in wine, beans & tomatoes.
• 4 cover, reduce heat & simmer 10 minutes or until tender.
• 5 serve over rice.