Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 tablespoon yeast, -heaping
- 1 cup water
- 2 tablespoons vegetable oil
- 1 tablespoon sugar
- 2 1/2 cups flour
- 1 tablespoon garlic salt
- 1 tablespoon dried basil leaves
- 1 tablespoon dried oregano leaves
- flour, for dusting
Recipe
- 1 preheat oven to 375c.
- 2 dissolve yeast in water, adding sugar and oil.
- 3 set aside until bubbly.
- 4 in a large bowl, mix flour and spices.
- 5 then add yeast mixture. mix with hands until in a smooth ball.
- 6 roll out on floured surface.
- 7 bake in over for 5-7 minutes before putting on the toppings.
- 8 bake with toppings for 20-25 minutes.
Total Time: 25 mins
Preparation Time: 5 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 large cucumber, seeded and chopped
- 6 -8 garlic cloves, minced
- 3 tablespoons fresh mint, minced
- 1 cup fresh parsley, snipped and stems removed
- 1 lime, juice of
- 1 tablespoon dried oregano
- salt and pepper
- 2 tablespoons rice vinegar
- 3 tablespoons good quality olive oil
- 1 roma tomato, chopped
- 1 -2 piece pita bread
- 1 teaspoon olive oil
- garlic salt, to taste
Recipe
- 1 combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
- 2 brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. once cooled, crumble into bite sized pieces.
- 3 just before serving toss pita bread with the rest of the salad and enjoy!
Total Time: 1 hr 10 mins
Preparation Time: 1 hr
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 (12 ounce) package pasta, such as rotini
- 1 cup fresh broccoli florets, coarsely chopped
- 1/2 medium onion, finely chopped
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 red bell pepper, seeded and diced
- 8 -12 slices cheddar cheese (thin slices) or 8 -12 slices baby swiss cheese (thin slices)
- 0.5 (3 1/2 ounce) can chipotle chiles in adobo
- 1 (16 ounce) bottle prepared ranch dressing
Recipe
- 1 to make the salad: cook pasta according to pkg directions.
- 2 drain and rinse under cold running water.
- 3 let cool, then place in the refrigerator for about 1 hour.
- 4 when the pasta is cool, add the broccoli, onion, black beans, and bell pepper.
- 5 lightly toss in a medium bowl.
- 6 garnish the salad with strips of cheese.
- 7 to make the dressing: puree the chipoltes in a food processor or blender.
- 8 add the ranch dressing and pulse until well mixed.
- 9 pour the dressing into a bowl and serve on the side so that guests can spoon the desired amount onto their salad.
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 1/2 kg shallot, peel off the skin and slice thinly
- 8 yellow potatoes, peel off the skin, slice thinly
- 2 tablespoons nutmeg (powder)
- 2 eggs, separate the yolk
- 300 g minced beef
- 1 cup vegetable oil
- 1 tablespoon salt
- 1 pinch pepper
Recipe
- 1 fry sliced shallots until it turns a bit brown, then set aside to cool.
- 2 saute sliced potatoes until it turns soft, and then mash them in a bowl.
- 3 mix together the mashed potato with fried shallots, salt, pepper, nutmeg powder, minced beef and egg yolks and shape into palm-sized, flat round patties.
- 4 heat oil in a frying pan, enough to cover the patties.
- 5 dip patty into egg and then cook the patties (in batches if necessary) over a medium heat for about 5min each side.
- 6 serve with warm steamed rice or with steamed vegetables.
Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- 3 cloves garlic, minced
- 2 teaspoons chopped parsley, fresh
- 1/2 cup rice vinegar
- 1 teaspoon dijon mustard
- 3 teaspoons low fat cottage cheese
- 1 cup skim milk buttermilk
- 2 teaspoons apple juice concentrate
- 1 teaspoon parmesan cheese
- 1/2 cucumber, peeled seeded and chopped
- 1/2 lime, juice of
- 1/4 teaspoon pepper
Recipe
- 1 into a food processor it goes-whirl until smooth.
Total Time: 40 mins
Preparation Time: 15 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 2 teaspoons virgin olive oil
- 1 teaspoon ground rosemary
- 1 1/2 cups rice
- 1 (16 ounce) can chicken broth
- 1/2 cup minced green onion
- 1 tablespoon dried parsley flakes
- 2 garlic cloves, minced
- 1/2 teaspoon gumbo file or 6 sassafras leaves
- 1/2 teaspoon ground red pepper
- 1 tablespoon wine vinegar
- 1/4 teaspoon salt
Recipe
- 1 heat the oil over medium high heat in a medium-sized sauce pan that has a lid.
- 2 add the rosemary, garlic, and red pepper.
- 3 then cook the green onions and parsley until soft- 2-3 minutes.
- 4 add rice, and salt, and cook, stirring constantly for 30 seconds.
- 5 pour in the chicken broth and let rice cook on low heat until liquid is absorbed- 15-17 minutes.
- 6 add one cup of hot water, add the gumbo filé [or sassafras leaves] and continue to cook until rice is done.
- 7 remove from heat and let sit for 5 minutes.
- 8 stir in vinegar and serve hot.
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 4 cups reduced-sodium fat-free chicken broth
- 8 ounces sugar snap peas, trimmed and cut into 1-inch pieces
- 2 teaspoons olive oil
- 1 1/2 cups thinly sliced leeks (about 2 medium leeks)
- 2 garlic cloves, minced
- 1 cup uncooked arborio rice or 1 cup other medium grain rice
- 1/2 cup dry wine
- 3 ounces diced cooked ham (about 3/4 cup)
- 1/2 cup freshly grated parmesan cheese
- 1/8 teaspoon black pepper
Recipe
- 1 bring broth to a simmer in a medium saucepan (do not boil). keep warm.
- 2 cook peas in boiling water 2 minutes or until crisp-tender. drain and rinse with cold water; drain.
- 3 heat oil in a large saucepan over medium heat. add leek to pan; cook 5 minutes or until tender, stirring frequently.
- 4 add garlic; cook 30 seconds. stir in rice; cook 1 minute. add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly.
- 5 add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
- 6 add ham to pan; cook 3 minutes or until thoroughly heated. stir in peas, cheese, and pepper.