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Thursday, May 28, 2015

Greek Chicken Pasta

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 1 lb uncooked whole wheat pasta
  • 1 tablespoon olive oil
  • 2 garlic cloves, crushed
  • 1/2 cup chopped red onion
  • 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 (14 ounce) can marinated artichoke hearts, drained and chopped
  • 1 large tomato, chopped
  • 1/2 cup kalamata olive, pitted and chopped coarsely
  • 1/2 cup reduced-fat feta cheese, crumbled
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • salt, to taste
  • fresh ground black pepper, to taste
  • 2 lemons, cut in 6 wedges for garnish

Recipe

  • 1 bring a large pot of lightly salted water to a boil. cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, reserving about 1/2 cup of pasta water.
  • 2 meanwhile, heat olive oil in a large skillet over medium-high heat. add garlic and onion, and sauté for 2 minutes. add the chicken. cook, stirring occasionally, until chicken is no longer pink and the juices run clear, about 5 to 6 minutes.
  • 3 reduce heat to medium-low, and add the artichoke hearts, tomato, olives, feta cheese, parsley, lemon juice, oregano and cooked pasta. stir until heated through, about 2 to 3 minutes. add pasta water if necessary to achieve a nice sauce consistency. remove from heat, season to taste with salt and pepper, and garnish with lemon wedges.

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