Fruit & Nut Lunchbox Bars- Gluten Free

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 120 g dried dates, sliced
• 60 g dried apricots, sliced
• 60 g raisins
• 60 g whole almonds
• 70 g rice flour
• 40 g maize cornflour (us-cornstarch)
• 2 eggs, beaten
• 3 tablespoons honey

Recipe

• 1 preheat oven to 180°c grease and line a 20cm x 10cm (8 inch x 4 inch) baking tin with paper.
• 2 melt the honey (or heat in the microwave) until it is runny.
• 3 in a mixing bowl mix the dried fruits, flours and almonds together.add the heated honey and the beaten eggs. mix well.
• 4 press the mixture into the baking tin and flatten it down with the back of a spoon. the mixture is very thick so you will need to spread it out evenly.
• 5 bake 15-20 minutes or until golden in colour.
• 6 while the slice is still hot brush with a little marmalade or some extra honey to glaze.
• 7 slice while still warm and leave to cool before storing in an airtight container in the refrigerator.