Farro Salad With Steamed Kale

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup whole farro, pearled
• 4 cups water
• 1 bunch kale
• 1 cup frozen peas
• 3 scallions, chopped
• 1/4 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 2 tablespoons olive oil

Recipe

• 1 1. wash the farro and boil in 3 cups of water for 30 minutes until soft. let cool.
• 2 2. tear kale from the stalks and into small pieces. place the kale on a steamer basket and steam in 1 cup of water for 10 minutes.
• 3 3. microwave the peas for 2 minutes, or add them to the kale at about 5 minutes of steam time.
• 4 4. in a bowl combine the cooked farro, steamed kale, steamed peas and chopped scallion.
• 5 5. combine the dressing ingredients in a bowl until well blended.
• 6 6. add the dressing to the salad and mix. serve warmish or cold.