Jamaican Chicken Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup uncooked long-grain rice
• 2 teaspoons olive oil
• 1 cup chopped onion
• 1 1/2 teaspoons bottled minced garlic
• 1 lb boneless skinless chicken breast, cut into bite-size pieces
• 1 teaspoon curry powder
• 1 teaspoon dried thyme
• 1/2 teaspoon ground allspice
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon cracked black pepper
• 1/4 cup dry red wine
• 2 tablespoons capers
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14 1/2 ounce) can diced tomatoes, undrained

Recipe

• 1 prepare rice according to package directions, omitting salt and fat.
• 2 while rice cooks, heat oil in a large nonstick skillet over medium-high heat. add onion and garlic; sauté 3 minutes or until tender.
• 3 combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. add chicken mixture to pan; sauté 4 minutes.
• 4 stir in wine, capers, beans, and tomatoes. cover, reduce heat, and simmer 10 minutes or until tender. serve over rice.