Jamaican Prawns Or Scallops

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon cooking oil
• 1 large onion, finely chopped
• 1 red capsicum, chopped (bell-pepper)
• 1 green capsicum, chopped (can use yellow capsicum)
• 1/4 teaspoon dried thyme
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon salt
• 1 (400 g) can chopped tomatoes (14 ounces)
• 20 large green prawns, peeled or 20 scallops

Recipe

• 1 heat oil in a large pan
• 2 cook onion and capsicums until soft.
• 3 stir in all remaining ingredients.
• 4 cook until prawns are just done (about 2-3 minutes).
• 5 serve with fluffy rice and garnish with fresh coriander leaves.