Low Fat Pasta Frutti Di Mare

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 2 garlic cloves (chopped)
• 1/2 cup cooking wine () or 1/2 cup dry wine
• 1/3 cup tomato sauce (or 1 small can of tomato sauce)
• 12 littleneck clams or 12 manila clams
• 8 shrimp, deveined and shelled
• 4 sea scallops (quartered)
• 12 black mussels
• 5 ounces calamari (cut into rings)
• 10 ounces linguine
• red pepper (to taste)
• salt and pepper (to taste)
• 1/4 cup fresh parsley, chopped

Recipe

• 1 cook linguine in boiling water in large pot until al dente.
• 2 heat olive oil in large pan.
• 3 cook garlic until brown. (add red pepper, if desired).
• 4 add wine and manila clams then cover pan. keep cover on for five minutes and raise heat to medium high.
• 5 take off cover from pan and let simmer for a minute more.
• 6 add tomato sauce and season with salt and pepper.
• 7 add the remaining seafood, stir, and keep cooking until clams and mussels open.
• 8 add parsley and mix well with linguine.