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Monday, June 1, 2015

Grilled Sweet And Sour Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 1 medium green bell pepper, sliced into thin strips
  • 1 medium red bell pepper, sliced into thin strips
  • 1 small onion, cut into thin wedges
  • 1 cup drained pineapple chunk
  • 1 cup orange marmalade
  • 2 tablespoons vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • hot cooked rice (optional)
  • heavy duty aluminum foil
  • salt and pepper

Recipe

  • 1 tear off enough foil to hold all the ingredients, or enough to make 2 separate packages.
  • 2 prepare foil with nonstick cooking spray.
  • 3 place chicken breasts in the center of half the foil.
  • 4 season with salt and pepper.
  • 5 place bell peppers and onions on top of the the chicken.
  • 6 top with pineapple chunks.
  • 7 combine marmalade, vinegar, cornstarch and soy sauce in a small bowl.
  • 8 stir until cornstarch is dissolved.
  • 9 pour over vegetables.
  • 10 double fold sides and ends of foil packets, leaving head space for heat circulation.
  • 11 grill over medium high coals for about 15 minutes or until chicken is no longer pink in the center.
  • 12 or bake in a 450 degree oven for 16 to 18 minutes.
  • 13 serve with hot cooked rice if desired.

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