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Friday, June 5, 2015

Grilled Vegetable Lasagna

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 3 medium yellow squash, sliced
  • 3 medium zucchini, sliced
  • 1 red pepper, sliced
  • 1 bunch asparagus, chopped
  • 1 medium sweet onion, minced
  • 2 garlic cloves, pressed
  • 1/2 cup red wine
  • 1 (28 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley
  • 1/2 teaspoon red pepper flakes
  • salt & pepper
  • 2 cups fat-free cottage cheese
  • 1 cup fat-free ricotta cheese
  • 1 egg, beaten
  • 3 cups fat-free mozzarella cheese, shredded
  • 1 (9 ounce) box oven-ready lasagna noodles

Recipe

  • 1 coat veggies in olive oil, salt & pepper, and grill until charred. (note: grill a few extra veggies and save them in the fridge until you're ready to make this. no need to fire up the grill just for this recipe.).
  • 2 sautee onion in a little olive oil until soft and translucent. add the pressed garlic and wine and cook until wine has reduced by at least half.
  • 3 add in tomatoes, tomato paste, basil, half the parsley, red pepper flakes, and salt & pepper (to your taste).
  • 4 while the sauce is simmering over low heat, combine the cottage cheese, ricotta, the remaining parsley, salt & pepper, and egg in a bowl and mix well.
  • 5 spray a lasagna pan with non-stick spray. spoon in 1/2 cup sauce and spread over the bottom. layer as follows: noodles, half the cheese mixture, half the veggies, half the sauce, shredded cheese. repeat once more, ending with the shredded mozzarella.
  • 6 cover and bake at 350 degrees for 30 minutes. remove the lid and continue baking until the top layer of cheese is golden.

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