Jamaican Lamb Stew

Total Time: 1 hr 15 mins Preparation Time: 10 mins Cook Time: 1 hr 5 mins

Ingredients

• Servings: 6
• 1 1/2 lbs lamb, cut into 1 inch pieces
• 2 tablespoons soya sauce
• 1/3 cup ketchup
• 1/3 cup water
• 1 (19 ounce) can pineapple tidbits, drained (reserve juice or syrup)
• 1 green pepper, cut into pieces (or red)
• pepper, to taste
• 2 tablespoons vinegar
• 1 tablespoon oil
• 1 medium onion, chopped
• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 1 teaspoon salt

Recipe

• 1 brown onions and lamb in oil.
• 2 in a bowl or large measuring cup, combine sugar, cornstarch and salt. gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
• 3 add mixture to lamb.
• 4 cook over low heat, stirring until thick and clear.
• 5 cover and simmer for 1 hour.
• 6 add pineapple tidbits and green pepper. cook for an additional 5 minutes.
• 7 serve over hot rice.