Curried Rice Egg Salad

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 12 ounces long grain and wild rice blend
• 6 hard-boiled eggs
• 1 1/2-2 teaspoons curry powder
• 8 ounces broccoli, chopped
• 6 large tomatoes
• 8 ounces plain low-fat yogurt

Recipe

• 1 cook rice according to package. set aside to cool.
• 2 slice 1 egg, reserving middle slices for garnish.
• 3 chop all the eggs coarsely.
• 4 stir yogurt and curry together. stir in rice, chopped eggs and broccoli. chill.
• 5 prior to serving, cut each tomato into 6 sections and place on individual plates that are lined with lettuce or spinach leaves.
• 6 top each evenly with egg mixture.
• 7 garnish with egg slices.