Hoisin Lamb And Snow Pea Stir-fry
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 ounces uncooked rice noodles or 4 ounces rice
- 2 tablespoons low sodium soy sauce, divided
- 1 (1 lb) lamb tenderloin, trimmed and thinly sliced
- 3/4 cup reduced-sodium fat-free chicken broth
- 1/4 cup hoisin sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 4 teaspoons dark sesame oil, divided
- 3 cups snow peas, trimmed (about 1/2 pound)
- 1/2 cup sliced red bell pepper
- 1 tablespoon bottled ground fresh ginger
- 1 teaspoon bottled minced garlic
- 1/2 cup chopped green onion
Recipe
- 1 prepare rice noodles according to package directions, omitting salt and fat. drain and keep warm.
- 2 combine 1 tablespoon soy sauce and lamb, tossing to coat. set aside.
- 3 combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
- 4 heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. add lamb mixture to pan; sauté 3 minutes or until browned. remove lamb from pan.
- 5 add remaining 1 teaspoon sesame oil to pan. stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. return lamb mixture to pan; stir in broth mixture.
- 6 simmer 2 minutes or until thick, stirring occasionally. remove from heat, and stir in green onions. serve lamb mixture over the noodles.
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