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Monday, April 6, 2015

Judy's Bumble Bars

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 15
  • 1 1/2 cups sesame seeds
  • 3/4 cup almond meal
  • 1/2 cup flax seed (golden flax is preferred)
  • 1/2 cup macadamia nuts (finely chopped)
  • 1/4 cup cashews (finely chopped)
  • 1/2 cup brown rice syrup (or corn syrup)
  • 2 tablespoons evaporated cane syrup (or corn syrup)
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt

Recipe

  • 1 mix all ingredients together in a bowl and press into a well oiled 9 x 13 pan (i use olive oil spray).
  • 2 bake for 20 minutes at 300 degrees.
  • 3 cut in to bars while hot (it's so much easier than trying to cut when cool!).

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