Judy's Bumble Bars
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 15
- 1 1/2 cups sesame seeds
- 3/4 cup almond meal
- 1/2 cup flax seed (golden flax is preferred)
- 1/2 cup macadamia nuts (finely chopped)
- 1/4 cup cashews (finely chopped)
- 1/2 cup brown rice syrup (or corn syrup)
- 2 tablespoons evaporated cane syrup (or corn syrup)
- 2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1/2 teaspoon salt
Recipe
- 1 mix all ingredients together in a bowl and press into a well oiled 9 x 13 pan (i use olive oil spray).
- 2 bake for 20 minutes at 300 degrees.
- 3 cut in to bars while hot (it's so much easier than trying to cut when cool!).
No comments:
Post a Comment