Individual Lasagnas For 2 (or To Freeze) (ww)

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 2
• 1 zucchini, sliced
• 1 cup frozen spinach, thawed
• 1 cup mushroom, sliced
• 1/4 teaspoon salt
• 1 cup fat-free ricotta cheese
• 4 tablespoons parmesan cheese, grated
• 1/4 teaspoon oregano
• 1/4 teaspoon red pepper flakes
• 1 cup pasta sauce
• 3 no-boil lasagna noodles, halved cross-wise

Recipe

• 1 preheat oven to 375 degrees f.
• 2 spray 2 (5-inch square baking dishes or 2 individual serving dishes) with pam.
• 3 on a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. drain veggies and stir in 1/8 tsp salt.
• 4 in each baking dish layer in this order: 2 tb sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 tb parmesan.
• 5 cover with foil and bake for 30 minutes. uncover and bake for another 10-15 minutes.