pages

Translate

Thursday, April 30, 2015

Egg Protein Pancakes

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 cup oats
  • 1 cup low fat cottage cheese
  • 6 large egg whites
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon

Recipe

  • 1 combine all ingredients in a food processor until completely combined.
  • 2 scoop onto preheated griddle or frying pan, on low to medium heat. it is important to cook these at a low to medium temperature to ensure the insides cook completely. cook on one side until the top begins to set, then flip and cook for 2-3 more minutes.

No comments:

Post a Comment