Healthy Hoppin John

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 2 cups cooked brown rice
• 1 lb cooked turkey sausage
• 1 (15 ounce) can black-eyed peas, drained
• 1/2 cup diced onion, sauteed
• 1/4 cup diced celery, sauteed
• 1 1/2 cups chunky salsa
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (optional) or 1 teaspoon hot sauce (optional)

Recipe

• 1 cook turkey sausage and make sure its crumbly.drain off any excess liquid.
• 2 mix all ingredients including the turkey, in a pot and bring to a simmer on low to med heat.
• 3 i stated only six servings because we have it as our main course with a salad.