Healthy Kashi Cereal Raisin Muffins
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- 1 1/4 cups whole wheat flour (can use all purpose)
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1 (15 ounce) can peaches in light syrup, undrained
- 1/2 cup brown sugar, packed
- 1/2 cup fat free egg substitute or 4 egg whites
- 1 1/2 tablespoons vegetable oil
- 2 1/2 cups kashi golean cereal (if you don't have this cereal, any bran flake cereal will do fine)
- 1 cup raisins
Recipe
- 1 spray muffin tin with non-stick cooking spray.
- 2 combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
- 3 drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
- 4 whisk the peach puree, sugar, egg substitute and oil.
- 5 add kashi cereal and mix well.
- 6 add flour mixture and stir until dry ingredients are just moistened.
- 7 fold in the raisins.
- 8 add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
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