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Wednesday, April 29, 2015

Healthy Kashi Cereal Raisin Muffins

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 1/4 cups whole wheat flour (can use all purpose)
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1 (15 ounce) can peaches in light syrup, undrained
  • 1/2 cup brown sugar, packed
  • 1/2 cup fat free egg substitute or 4 egg whites
  • 1 1/2 tablespoons vegetable oil
  • 2 1/2 cups kashi golean cereal (if you don't have this cereal, any bran flake cereal will do fine)
  • 1 cup raisins

Recipe

  • 1 spray muffin tin with non-stick cooking spray.
  • 2 combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  • 3 drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  • 4 whisk the peach puree, sugar, egg substitute and oil.
  • 5 add kashi cereal and mix well.
  • 6 add flour mixture and stir until dry ingredients are just moistened.
  • 7 fold in the raisins.
  • 8 add muffin mixture to muffin pan, and bake for 15 to 20 minutes.

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