Catalina Stir Fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb extra firm tofu, drained and cut into chunks
• 2 tablespoons soya sauce
• 2 cups broccoli, cut up
• 1 red pepper, cut in strips
• 2 green onions, sliced
• 2 cups quick-cooking brown rice, raw
• 4 cups water
• 1 cup calorie wise catalina dressing

Recipe

• 1 marinate tofu in 1/2 of the dressing.
• 2 cut into chunks.
• 3 start by placing water and brown rice in a pot to simmer until cooked.
• 4 heat salad dressing and soya sauce in large frying pan.
• 5 add broccoli and pepper; stir-fry over medium heat until tender.
• 6 sprinkle with green onions before serving.
• 7 serve over the brown rice.