Ginger Beef Roast - Crock Pot

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 3 lbs boneless beef roast
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3/4 cup stir-fry sauce
• 2 tablespoons ketchup
• 2 tablespoons rice vinegar
• 2 teaspoons gingerroot, grated (or 1 tsp ground ginger)
• 1 (1 lb) bag frozen peppers and onions, thawed

Recipe

• 1 spray 12 inch non stick skillet with cooking spray. if beef roast comes in netting or is tied, do not remove. sprinkle beef with salt and pepper.
• 2 cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides.
• 3 spray a 5-6 quart slow cooker with cooking spray. place beef in cooker (if necessary, cut beef in half to fit in cooker). mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef.
• 4 cover and cook on low heat setting 8-9 hours.
• 5 place beef on platter; cover to keep warm. add the thawed peppers and onions to mixture in cooker. increase heat setting to high. cover and cook 15-20 minutes or until peppers are tender. remove netting or strings from beef if necessary. serve pepper mixture with beef.