Honey Mustard Chicken Pasta

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• 56 g spiral pasta (made of rice, corn, or potato, about 1 cup cooked)
• 1 tablespoon nonfat sour cream
• 1 teaspoon coarse grain mustard
• 1/2-1 teaspoon liquid honey
• 1 boneless skinless chicken breast, cooked and torn into rough pieces
• 1 spring onion, thinly sliced
• 1 tomato, chopped
• 2 -3 tablespoons roughly torn basil

Recipe

• 1 boil and cook the pasta until al dente, then rinse under cool water.
• 2 combine the sour cream, mustard, and honey; dilute with water until a thick but pourable consistency.
• 3 combine pasta with remaining ingredients and toss together; mix with dressing.
• 4 serve warm or cold.
• 5 enjoy!