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Wednesday, March 25, 2015

Crock Pot Beef And Broccoli

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 1 lb boneless beef chuck roast, sliced into thin strips
  • 1 cup beef consomme
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 2 tablespoons cornstarch
  • 2 bunches fresh broccoli florets

Recipe

  • 1 place beef in a crock pot.
  • 2 in a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. pour over beef. cook on low for 6-8 hours.
  • 3 in a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. add to crock pot. stir well to combine.
  • 4 add broccoli to the crock pot. stir to combine.
  • 5 cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
  • 6 serve over hot cooked rice.

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