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Saturday, March 21, 2015

Curry Anise Veggie Bean Melody

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 onion, chopped
  • 1 japanese yam, peeled and cubed 1/2-inch
  • 3 -4 tablespoons olive oil
  • 1 (16 ounce) can large butter beans
  • 6 collard greens, chopped with stalks diced
  • 1 tablespoon curry powder
  • 1 teaspoon anise seed
  • 1/4 cup water

Recipe

  • 1 remove stalks from collards and dice into 1/4" pieces.
  • 2 place onion, yam, and collard stalks in large skillet
  • 3 add olive oil and stir fry until soft, about 8 - 10 minutes.
  • 4 add the full can of butter beans including liquid.
  • 5 stir in the curry and anise seed and cook 2 minutes.
  • 6 add the chopped collard leaves and water.
  • 7 gently stir and turn until collards have wilted, about 4- 6 minutes.
  • 8 serve over rice or as a side dish.

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